Why Rest Days Are Important.
This article aims to dissect the misconception around rest days. For many, rest days are a day wasted, a day where you could have been burning more calories, lifting more weight, tearing down more muscle tissue. The misconception that results are obtained only in the gym have stormed over social media in recent years. The mantra that you must work hard 24/7 has created a toxic culture around fitness. Demonizing rest days has caused more harm than good. Numerous individuals complain that they never see results even though they work out all the time. What they fail to realize is that results are lacking because of that very reason, rest days are the reason we grow. Here are a few reasons why.
5 Benefits Of Having Proper Running Shoes
Running is a very beneficial hobby you can adopt because it’s helpful for the overall health of the individual. Benefits range from better management of the blood pressure, regulating body weight to an increase in your lung capacity. Going for a run on a regular basis will help you build up stamina, become healthier and much more durable since it’s associated with building stronger bones and strengthening your muscles.
8 Benefits of Wearing Compression Shorts while Exercising
If we back up a few years, the gym was filled with people that wore just about anything on them. They’d just put on some regular sweatpants and a shirt that was equally appropriate for wearing when you’re relaxing in the comfort of your own home. While this all seems a bit appealing and carefree for some people it’s not the most beneficial for getting results and optimizing your improvements.
How Can Compression Clothing Aid Your Weight Loss Journey
7 Benefits of Compression Wear for Body Builders
Compression wear was built on a theory that wearing it would help with the circulation in the muscles which means that the blood will be able to flow through that part much easier and will be able to bring the much-needed oxygen and other nutrients to the muscles so that they are operating at an optimal level. Also because the circulation is better the lactic acid that causes muscle soreness and fatigue will be taken away much quicker resulting in lower muscle fatigue during your exercise as well as reduced muscle soreness afterward.
